Biotin is the B vitamin and the co-enzyme, which is known as vitamin H. It is the classic supplement used for treating brittle nails and many other body ailments. Although one can get biotin with supplements, you may get it by consuming certain foods. The body also tends to recycle the biotin naturally. So, there can be less chances of developing biotin deficiency.
Benefits of taking biotin
Natural sources of biotinBiotin is present in food naturally. There are some food grains like whole-grain cereals, wheat germ where biotin can be found. Then, whole wheat bread, dairy and poultry products, eggs, Swiss chard, nuts, chicken, salmon are the rich sources of biotin. Biotin in foods is basically attached with protein that has poor absorption rate.
When should you take biotin?If you are suffering from skin diseases, Type 2 diabetes, digestive tract problem, kidney diseases, peripheral neuropathy, you can take biotin. Pregnant and breastfeeding ladies with lower levels of biotin can consume it.
When should you avoid biotin?You must avoid taking the biotin supplement if you are using the cholesterol drugs. The effect of the drug may get weakened with the biotin supplement. People who suffer from epilepsy must stop taking the biotin supplement since the effectiveness of the epilepsy drug will get diminished.
Quantity to be takenPeople of different ages need different levels of biotin. People between 14 and18 must regularly consume 25mcg and those between 19 and up must consume 30mcg per day. Breastfeeding ladies require 35mcg of biotin.
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