Beta-glucans refer to the type of fiber which is found in the cells of micro organisms like algae, bacteria, yeast and fungi. The compound of beta-glucans is also found in certain plants. Beta-glucans is packed with health benefits and the regular usage may help address specific ailments. Then, the fiber content of beta-glucans can allow you to feel fuller.
Benefits of taking beta-glucans
Natural sources of beta-glucans:Beta-glucans naturally exist in certain kinds of mushrooms and grains. Oats and barley are its rich sources. Baker’s yeast also contains beta-glucans.
When should you take beta-glucans?Beta glucans can be taken via mouth by the person who is suffering from diabetes or high cholesterol levels. People suffering from HIV or AIDS need to use the injectable form of beta-glucans. If you suffer from any kind of skin burn, then also it needs to be used.
When should you avoid beta-glucans?If you encounter any kind of back pain, chills, and any kind of alterations in blood pressure, dizziness, diarrhea, flushing, fever, rashes, nausea and vomiting, joint pain and the swollen lymph node, then you must not use it. Any lady who is pregnant or is breastfeeding must avoid it completely.
Quantity to be takenThe standard dosage of beta-glucans is still not established. The ingredient of the supplement and quality may vary from one make to another. It is better to seek the advice of the doctor.