The carotenoid, beta-carotene belongs to the group of the plant pigments. It is known for having antioxidant effects and properties. The substance is present within the plant and when human beings consume beta-carotene, the substance gets converted into Vitamin A. The compound is itself the form of Vitamin A. It is extremely important to consume the adequate levels of Beta-carotene or Vitamin A for the overall wellbeing, enhancing vision and strengthening the immunity system.
Benefits of taking Beta-Carotene
Natural sources of beta-caroteneAs per the American Heart Association, you may get more amount of beta-carotene from the natural food rather than from pills and supplements. Some of the rich sources of beta-carotene are sweet potatoes, carrots, kale, spinach, winter squash, fruits like apricot and cantaloupe. Fresh fruits and vegetables are the richest sources of beta-carotene.
When should you take beta-carotene?If you are suffering from eye problems, blurred vision, you must take beta-carotene supplements along with fresh fruits and vegetables. Those who have some kind of genetic condition like EPP or erythropoietic protoporphyria must consume it.
When should you avoid beta-carotene?Beta-carotene can pose serious health risks if consumed in larger quantities. If you smoke or if you are exposed to asbestos, you need to avoid the use of beta-carotene. For those who notice their skin colour turning to yellow, must stop in-taking beta-carotene.
Quantity to be takenThere is the recommended dietary allowance for certain kinds of vitamins like Vitamin A but the exact dosage of beta-carotene is still unknown. It depends on the bodily needs. Its dosage may range between 15-180mgs per day. The upper intake level of the compound is not there. Avoid using it for longer period of time and limit your intake. It can be paired up with the supplemental carotenoids such as carotenes, lutein, lycopene, etc.