Beta-alanine, the non-essential amino acid, is produced by the body naturally. It boosts up the production of carnosine. Carnosine is the major compound that plays an important role in enhancing the muscular endurance in between the high intensity exercise. It can even reduce the recovery timing in between the workout sessions.
Benefits of taking Beta-alanine
Natural sources of beta-alanineBeta-alanine occurs naturally in meat, fish and poultry. White meat is generally rich in carnosine like the chicken breast.
When should you take beta-alanine?If you intend to perform high intensity exercises, beta-alanine supplement may be included weeks before the sports event. It is renowned for decreasing fatigue in the body of athletes and increasing the total muscular work done. For those who suffer from lower energy levels can include the beta-alanine supplement.
When should you avoid beta-alanine?For those who encounter tingling sensation in the skin must avoid beta-alanine. People who are suffering from various medical conditions must not use it. Some of the ailments include heart diseases, erectile dysfunction.
Quantity to be takenThe standard dose of beta-alanine is not established. The dose varies from person to person. Large dosage of beta-alanine must be avoided since it can cause tingling of the skin.
Expert tips/ Precautions