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Berry English Muffin

Berry English Muffin

One tablespoon natural creamy peanut butter

One Ezekiel 4:9 whole-grain English muffin

One tablespoon dried chia seeds

Half tablespoon ground cinnamon

One fourth cup sliced strawberries

Extent peanut butter on carved muffin, and top with seeds, cinnamon, and berries.

A high-fiber mealtime like this one it's got 12 grams! Could help you eat fewer through suppertime, research shows.