One tablespoon natural creamy peanut butter
One Ezekiel 4:9 whole-grain English muffin
One tablespoon dried chia seeds
Half tablespoon ground cinnamon
One fourth cup sliced strawberries
Extent peanut butter on carved muffin, and top with seeds, cinnamon, and berries.
A high-fiber mealtime like this one it's got 12 grams! Could help you eat fewer through suppertime, research shows.