One banana, cut into chunks
Half cup nonfat milk
One fourth cup frozen unsweetened blueberries
One fourth cup frozen unsweetened strawberries
One tablespoon peanut butter
Half tablespoon honey
In a blender, syndicate the banana, milk, blueberries, strawberries, peanut fat, and sugar. Process about one minute, or until the stability of a heavy milkshake.
Tallying a banana to your morning could make you look and feel instantly leaner. Its potassium helps with short-term drop, says Lauren Slayton, R.D., organizer of Food guides in New York City.