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Berry Breakfast Smoothie

Berry Breakfast Smoothie

One banana, cut into chunks

Half cup nonfat milk

One fourth cup frozen unsweetened blueberries

One fourth cup frozen unsweetened strawberries

One tablespoon peanut butter

Half tablespoon honey

In a blender, syndicate the banana, milk, blueberries, strawberries, peanut fat, and sugar. Process about one minute, or until the stability of a heavy milkshake.

Tallying a banana to your morning could make you look and feel instantly leaner. Its potassium helps with short-term drop, says Lauren Slayton, R.D., organizer of Food guides in New York City.