Bee pollen, the mixture of pollen is picked up by the bees when they fly through one flower to another. Bee pollen is the outstanding remedy for various conditions including PMS or the premenstrual syndrome and also the enlarged prostrate. You may use it as the energy tonic to get the energy boost. Bee pollen has some noteworthy heath benefits. It is the rich source of mineral, vitamin, protein and carbohydrates.
Benefits of taking bee pollen
Natural sources of bee pollenThere is no natural source of bee pollen. No food comprises of bee pollen.
When should you take bee pollen?If you want to reduce the impact of the chemotherapy, you may take the adequate dosage of bee pollen after seeking recommendation from the physician.
When should you avoid bee pollen?Bee pollen has some side effects as well. If you are allergic to honey, pollen and plants such as ragweed, you must avoid it. Its consumption depends on the plant from where it is coming from. Stop its usage, if you develop skin redness, itching, swelling, hives, and shortness of breath or anaphylactic shock.
Quantity to be takenBee pollen is totally an unproven cure and so there is no standard dosage. However, using 1/8th to 1/4th teaspoon of bee pollen granule is thought to be safe. There are people who consume between 1/8th and 1/4th tsp and gradually increase it to 6 teaspoons. It is the doctor who can recommend the best dosage as per the body needs.