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Barley With Walnuts And Maple Syrup

Barley With Walnuts And Maple Syrup

Three or four cup barley, cooked

Half cup nonfat milk

ten walnut halves

Half tablespoon maple syrup.

 

One study found that barley acted into hot breakfast cereal and snack blends is better than whole-wheat shavings when it arises to falling hunger.