social group - True people
Home / Nutrition / Astaxanthin



Astaxanthin, the carotenoid chemical, is found in certain animals and plants naturally. The alga is used for making astaxanthin supplement and has a huge medicinal value. You may find the presence of this supplement in seafood. Interestingly, it is due to the presence of astaxanthin compound that lobster and salmon get their reddish colour, pink hue and flamingo feathers.

Benefits of taking Astaxanthin:

  • Astaxanthin acts as the source of antioxidant to reduce oxidation in the body
  • Astaxanthin reverses the aging process by fighting against the free radicals of the body
  • Astaxanthin reduces the probability of cancer, Alzheimer’s disease, Parkinson’s disease, cataracts and prevents muscular damage
  • It reduces inflammation and treats diseases like carpal tunnel syndrome, rheumatoid arthritis
  • It slows the growth of skin cancer and breast cancer
  • You may keep the heart healthy by preventing the development of plague in the arteries of the heart
  • The compound protects the heart muscles from damage due to lack of oxygen supply and thus restricts heart attack from occurring
  • It reduces oxidation in the brain to keep the Parkinson’s disease and Alzheimer’s disease at bay
  • The growth of the H. pylori bacteria may be reduced to restrict the occurrence of Peptic ulcer
  • The immunity system can be strengthened to prevent diabetes and kidney diseases

Natural sources of Astaxanthin:
Seafood is the rich source of astaxanthin. Lobster and salmon comprises of Astaxanthin. Some of the sources are rainbow trout and shrimp.

When you should avoid Astaxanthin?
If you are suffering from lower blood pressure, lower calcium levels, osteoporosis, hormonal problems, you need to avoid Astaxanthin. Those who are allergic or sensitive to the astaxanthin compound should not use it.

Quantity to be taken:
Supplement makers and physicians recommend varying dosages of astaxanthin to address variety of purposes. Dosage can range between 2-24mg per day depending on the need. The optimal dose is still not found out. Active ingredients in the astaxanthin supplement may vary. Adequate dosage of astaxanthin may be prescribed only by the physician.

Expert tips/Precautions:

  • Use astaxanthin with extreme caution if you are on hormonal drug like 5-alpha-reductase inhibitor
  • Individuals who are taking high blood pressure medicines must necessarily consult the doctor prior to using it
  • Take astaxanthin under the doctor’s prescription
  • It is necessary to check out its interactions prior to taking
  • Astaxanthin is good for strengthening the immunity system