Astaxanthin, the carotenoid chemical, is found in certain animals and plants naturally. The alga is used for making astaxanthin supplement and has a huge medicinal value. You may find the presence of this supplement in seafood. Interestingly, it is due to the presence of astaxanthin compound that lobster and salmon get their reddish colour, pink hue and flamingo feathers.
Benefits of taking Astaxanthin:
Natural sources of Astaxanthin:Seafood is the rich source of astaxanthin. Lobster and salmon comprises of Astaxanthin. Some of the sources are rainbow trout and shrimp.
When you should avoid Astaxanthin?If you are suffering from lower blood pressure, lower calcium levels, osteoporosis, hormonal problems, you need to avoid Astaxanthin. Those who are allergic or sensitive to the astaxanthin compound should not use it.
Quantity to be taken:Supplement makers and physicians recommend varying dosages of astaxanthin to address variety of purposes. Dosage can range between 2-24mg per day depending on the need. The optimal dose is still not found out. Active ingredients in the astaxanthin supplement may vary. Adequate dosage of astaxanthin may be prescribed only by the physician.