Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It has been used since ancient times for a wide variety of conditions and well-known for its restorative benefits. In Sanskrit, Ashwagandha means “the smell of a horse,” and resembling that the herb imparts a vigor and sharp stallion. The herb is traditionally been prescribed to help and strengthen the immune system of humans after any illness.
Benefits of taking Ashwagnadha
Natural Sources of AshwagandhaAshwagandha naturally contains citral and active ingredients such as Mycenae, which an antibacterial and pain reliever extracts. Its essence is used for the production of skin such as creams, lotions, and facial cleansing toners in its purest form. It is a source of adaptogenic remedy to improve overall health vitalities and longevity.
When should you take Ashwagandha?Ashwagnadha can be taken only after consulting a professional physician. It is highly recommended to maintain a delicate balance of the herb with your body while taking it as a capsule. Most physicians might advise you to take 3-4 capsules every day, preferably in the evening for the upcoming one month of treatment. On the other hand, having a cup of hot milk that contains a teaspoon of powdered Ashwagandha before bedtime is also beneficial.
When should you avoid Ashwagandha?It is advisable for pregnant women to avoid using Ashwagandha extract at the time of pregnancy because a few cases of miscarriage. You should also avoid high dosages which might provoke certain intestinal problems in your body. One can avoid the intake of Ashwagandha along with sedative medicines.
Quantity to be taken You should take the dosages of ashwagandha is about 250mg to 1 gram everyday preferably in the evening. You should not exceed its dosages from 3gm per day. It can be broken up into multiple servings through the day if desired providing all day protection from stress and anxiety. The dosage of might increase or decrease later on as per physician prescription.