It's a semi-essential nutrient in the group of 20 most natural amino acids. It greatly decides the health status and developmental stage in an individual. Although it was first isolated in 1886, it has got a lot of attention lately because of its potential health benefits. Normally, it is self-generated inside the body, but can also be derived from protein-rich sources. People suffering from malnutrition or physical challenging conditions need it the most.
Benefits of taking Arginine:
Natural Sources of Arginine:In a biosynthetic way, the body does not produce enough arginine itself and hence must be taken from the diet. It is abundantly found in many different types of foods, especially protein-rich sources like grains, nuts, wheat germs, chick peas, lupine and seeds which are derived from plants. Animal sources like red meat, cheese, milk, yoghurt, seafood, fish and poultry also have abundant amount of Arginine.
When should you take Arginine?Despite of the numerous benefits of this amino acid, a caution is always warranted before opting for its consumption. It should only be used under the supervision of a highly qualified healthcare professional. One should decide to go for the supplement only when there is no other alternative available or if other kinds of treatment don’t work effectively. In the research field, this alpha amino acid hasn’t yielded positive cases in all fields and requires further studies.
When should you avoid Arginine?In some rare cases, the use of Arginine was also associated with death cases, though the reports are not relevant enough. Steroidal use of Arginine is not advised for people who seek to develop muscle faster. Caution is needed during treatment of Eclampsia which is a condition of high blood pressure during pregnancy.
Quantity to be taken:There is no standard dose for Arginine. The amount of concentration differs in various conditions. The common dosage is 2-3 grams thrice a day. Safety is not ensured for using Arginine for a longer period. People with BMI problems might consult a doctor to know the right amount of dose to be taken.