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Are You Picking Finest Green For Your Thyroid And Kidneys

Are You Picking Finest Green For Your Thyroid And Kidneys

In recent times, we have been seeing many people around us afflicted from disorders related to thyroid and kidney. These severe problems not only undermine one’s body but also have austere consequences.

Thyroid Indisposition

  • Complications related to Thyroid include Hyperthyroidism (over active thyroid) and hypothyroidism (under active thyroid).
  • Nervousness or anxiety and weight loss are the regularly seen symptoms when a person is suffering from Hyperthyroidism when in fact hypothyroidism can make a person feel tired and can also be the cause for depression.
  • One can take cruciferous vegetables in case of hyperthyroidism since the raw glucosinolates which are the precise phytonutrients that are cancer protective might inhibit the intake of iodine. Till date cruciferous vegetables are known to be the richest source of cancer restraining phytonutrients.
  • Sea vegetable is a good pick up when suffering from hypothyroidism as these are iodine rich. Inadequate levels of iodine become rate limiting step in the synthesis of thyroid hormones and will ultimately result in improper functioning of thyroid gland.
  • Broccoli, Kale and Spinach intake helps in boosting glutathione levels to improve thyroid function.


  • Another significant epidemic occurring recently are problems related to Kidneys. These can be affected or damaged by a variety of conditions. Inflammation or swelling of the kidneys, Diabetes, Urinary Tract Infections and High Blood Pressure are very common problems related with kidneys.
  • Cabbage and Cauliflower benefit kidneypatients since they consist of natural substances called phytochemicals which help in breaking down of toxic substances known as free radicals and ultimatelybringing down the risk for disease. It is both low in potassium and high in the anti-oxidant Vitamin C.
  • Supplementing your diet with peas and green beans can also favor as these are valuable source of fibre.

Both Thyroid and Kidney play critical role in the metabolism of our body and we should always be conscientious about it. One can refer to vitamin and mineral chart for supporting thyroid and kidney health. The chart helps in providing whole food sources of the vitamins and minerals, which are quintessential in proper functioning of both.