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Alpha Lipoic Acid

Alpha Lipoic Acid

As the name suggests, Alpha-Lipoic acid is an antioxidant that can be found in many foods and eatables. It is naturally made in our bodies, though in small quantity. For a long time, nearly half a century, high doses of alpha-lipoic acid have reportedly been found used as supplements in parts of Europe. The major cause for the use of this drug was found to treat the types of nerve damages. Further research suggests that, Alpha-Lipoic Acid can also be used to cure type 2 diabetes.

Benefits of taking Alpha-Lipoic Acid

  • It helps largely in curing type 2 diabetes; they do so by improving the insulin resistance
  • Alpha-Lipoic acid supplements help a lot with neuropathy, nerve damage that is caused by cancer treatment or diabetes
  • It is helpful to reduce symptoms like tingling, pain, and prickling in the feet and legs
  • It also helps a lot in preventing retina, which is sometimes damaged due to the diabetes problem in the people
  • Alpha-Lipoic acid also helps in preventing the skin damage from ageing, keeping the skin fresh and alive as ever

Natural Sources of Alpha-Lipoic Acid
A number of vegetables like spinach, potatoes, tomatoes, broccoli, yams, yeast, carrots, rice bran, Brussels sprouts, and rice bran are found to be rich in Alpha-Lipoic acid. Particularly, Organ meat is also a huge source of this acid.

When should you take Alpha-Lipoic Acid?
Alpha-lipoic acid is suggested to be used in pre-diabetic cases and after cancer treatment. It helps a lot in dealing with neuropathic problems. So, a dosage of 600 mg up to three weeks may bring amazing results in the condition of the user.

When should you avoid Alpha-Lipoic Acid?
If you are low on body nutrients or suffering from hormonal imbalance, then the use of Alpha-lipoic acid should be avoided in this case as it lowers the blood sugar and cut on the nutrients too.

Quantity to be taken
As alpha-lipoic acid is not a completely proven and researched treatment, therefore a particular dose cannot be suggested for the same. However, prolog studies have suggested that 600-1200 milligrams of Alpha-Lipoic acid dosage per day for diabetes and neuropathy has fetched amazing results to the users. Use of 600 milligrams per day for three weeks is supposed to have a great impact on symptoms of diabetes and neuropathy.

Expert Tips/Precautions

  • People with diabetes need to be very careful while taking Alpha-Lipoic Acid
  • The interaction with other steroids may also cause serious health consequences
  • The Doctor’s prescription is must before starting on the Alpha-Lipoic Acid