Aloe Vera, often called the plant of immortality, is a medicinal plant that is full of nutritional benefits. It belongs to the lily family (same family as onion and garlic) and is well known for its plethora of external as well as internal uses.
Benefits of taking Aloe VeraAloe Vera has endless benefits ranging from its skin renewing and anti aging abilities, to its digestive properties. Here is a list of its wide ranging uses:
Natural Sources of Aloe Vera
When should you take Aloe Vera?Aloe Vera juice is best effective when consumed right in the morning after emptying your bowels. It must always be consumed at least 20 minutes after of having any meals.
When should you avoid Aloe Vera?If you are already on a medication, especially medication for diabetes, which gives a laxative effect or lowers any possibilities of blood clotting, Aloe Vera should be avoided. In any case, monitor the effect Aloe Vera has on your body for any disturbances and consult a doctor if there is any problem.
Quantity to be takenOne can start by taking 2-6 ounces per day (depending on what you are looking to accomplish) and decrease the dose depending on its effects. If you are supplementing it with any medications, it is best to consult a doctor first.
Expert Tips/PrecautionsAloe Vera does not come with too many warnings, but it must not be taken in very high quantities. High dosage can lead to cramps and stomach aches. If you continue to take a high dosage for a very long time, it can cause serious problems like diarrhea, kidney problems and even heart problems. Therefore, it must be taken in a balanced way and the dosage must be monitored.