Carnitine is itself an organic compound which is found in most of the cells of our body, which our liver and kidney make. The basic function of Carnitine is to help the cells to produce energy in an efficient way. While the body supports the maintenance of these cells to a great extent, however, Acetyl-L-Carnitine is an inorganic form of Carnitine that is processed and is used as supplement. It helps to cope up with serious problems such as Alzheimer’s disease, high blood sugar, etc.
Benefits of taking Acetyl-L-Carnitine
Natural Sources of Acetyl-L-CarnitineCarnitine can be derived from a number of natural food sources, animal-based food are considered to be rich sources of carnitine. These are:
The consumption of these food help in building up the carnitine in the body cells.
When should you take Acetyl-L-Carnitine?If you are a pre-diabetic and want to control blood sugar before it shoots up, then taking up ALC dosages between the meals would bring a positive outcome. Moreover, it is preferred to be stacked with green tea and caffeine.
When should you avoid Acetyl-L-Carnitine?Although, the ALC is a great supplement with lots of benefits, but special care must be taken and the use of ALC must be avoided if you see any of the side effects with a prolong usage. These side effects may range from simple symptoms such as stomach pain, diarrhea, nausea, and vomiting to headaches, high blood pressure, trouble in sleeping, or bipolar disorder. If any of the side effects is encountered, then the usage of ALC must be avoided.
Quantity to be takenThe dosages of ALC may be as little as 1 gm, but going with 2-3 grams per dose can bring maximum benefit to the user. It should be taken with 30-40 gm of carbs and 20-40 gm of protein. It is preferable to take ALC with a meal.