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7 Horrifying Food Ingredients You Should Never Ever Eat

7 Horrifying Food Ingredients You Should Never Ever Eat

While food is the way human bodies are nourished, it can also be the route for entry of some of the worst substances that should never enter human body. And this problem is aggravated due to ignorance on part of the consumer, if one does not know about the ingredients that make up the food. So here is a list of 7 food ingredients that you should absolutely never eat

  • MSG: MSG or less innocuously, Mono Sodium Glucamate, is a flavor enhancer found in a lot of processed and ready-to-eat foods. It works as a neuro stimulator, working by enhancing the flavor of food. However, while it improves the taste, it has detrimental impact on neurology of a person, leading to serious damage if consumed in high quantity.
  • Artificial sweeteners: While thee handy substitutes for sugar help reduce calorie intake, they create havoc on the heart, increasing risks of coronary heart diseases immensely.
  • Sodium benzoate: It is found most commonly in foods such as ketchups where it acts as a stabilizer and antioxidant. However, when combined with sugar of these foods, sodium benzoate can lead to formation of highly reactive benzene which can prevent proper cell functioning.
  • Artificial Colors: Artificial colors used in most foods are highly carcinogenic with capability of affecting human body cells. They must be substituted with natural colors wherever possible.
  • Refined flour: While wheat might be good for human body, refined flour is the final product left after the flour has been ripped of all the goodness of fiber and nutrients, leaving behind only carbohydrates leading to weight gain and obesity.
  • Refined vegetable oils: While oils such as canola oil and soya bean oil claim goodness for heart, the extraction process used for them makes them full of chemicals and absent of nutrients.
  • Refined sugars: As used in common households, cakes, etc increase body glucose level immediately leading to spurt of energy which weans off quickly. This ultimately leads to greater calorie consumption, and hence chances of diabetes, obesity and coronary heart diseases.

It is important to be aware of the other side of food while choosing your ingredients. With this list of 7 awful food ingredients you should never eat, it becomes slightly easier to keep your food as healthy as possible.