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6 Healthy Foods To Recover Calcium Deficiency

6 Healthy Foods To Recover Calcium Deficiency

Strong bones and healthy bone joints can be greatly maintained with proper intake of calcium rich foods. Deficiency of calcium can lead to degrade your bone density and you may suffer from numerous health disorders.

Important calcium rich foods to be included in your daily diet

  • Milk- The topmost food element which contains high percentage of Calcium is Milk. Children consume high amount of milk in their childhood, to promote healthy growth of their bones and teeth. It has been observed that a single cup of fat free cow milk supplies almost 30% of calcium to the body. In addition to calcium, milk also contains essential minerals like magnesium, potassium, Vitamin A and Vitamin D. The body needs to have adequate amount of Vitamin D, to absorb the calcium from the foods.
  • Low fat yogurt- Yogurt, specially the low fast one contains high amount of calcium. Yogurt is formed by the deposition of healthy bacteria in the milk, which thereby enhances the nutritional requirement of the body.
  • Cheese- Another popular milk product cheese has high amounts of Calcium. People suffering from lactose intolerance, can definitely incorporate cheese in their snacks or diet. Healthy cheese can promote re-mineralization of the bones and also increases the strength of the tooth enamel.
  • Calcium-fortified Cereal- Many of the food experts do recommend including calcium fortified cereals in your daily diet. The cereals are also rich in the fibre content to increase your nutritional requirements. Whole grains bread and oatmeal’s are high in fibres, low in calories and contain high proportion of calcium to maintain your body weight.
  • Leafy green vegetables- There is wide variety of leafy green vegetables like spinach or lettuce, which are great source of calcium. Including these green vegetables in your daily diet can greatly improve your health conditions. According to various researches, one cup of spinach may provide almost 256mg calcium.
  • Seafood- Sea fishes like tuna and Salmon are great sources of calcium. Apart from calcium, this food group contains some other vital minerals like Vitamin K and magnesium, which enhances the process of calcium absorption by the body.

By including all these calcium rich foods in your diet, can help to treat the problems of calcium deficiency. Many food dieticians also prefer usage of herbal products like nutritional food supplements to increase the calcium intake by the body.