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4 High Fiber Foods To Be Included In Your Diet

4 High Fiber Foods To Be Included In Your Diet

Fibrous foods can be highly nutritious for human body. The fiber content of your food can add lot of nutritional benefits to your different body functioning processes.

Benefits of undertaking a high fiber diet

  • Maintenance of regular bowel movements – Fiber can be extremely beneficial to cure the problems of constipation or hemorrhoids. It regulates the digestive system and initiates smooth passage of stool.
  • Maintains the blood cholesterol level- A high fiber diet will help to control the cholesterol level of the blood and thereby prevent risk of heart diseases like heart attack, clogging of heart arteries ,abnormal heart rates etc.
  • Controls blood sugar levels- People suffering from high diabetes are recommended to consume high amounts of fibrous foods. It helps to regulate the blood sugar level efficiently.
  • Foods containing high fiber
  • Green vegetables- The most important source of healthy fibers are green vegetables. Some of those vegetables are string beans, lettuce, broccoli and zucchini. All these vegetables contain high percentage of nutritious fibers, which can promote healthy functioning of the body.
  • Fruits- Some of the fruits contain high proportion of dietary fibers in them. Those fruit list include oranges, apples, banana, blueberries, grapes, strawberries and raspberries. Though these fruits contain soluble sugars but the dietary fibers are also great for your health.
  • Whole grains- Another food group containing high amount of fibers are whole grains. The list of such food items made from whole grains may include pastas, cereals, breads, oatmeal, waffles and many more. These foods are not just delicious but are healthier for the body too.
  • Nuts- Nuts are great calorie enhancement foods, which do contain high proportion of fibers in the. Some of such nutritional nuts may include walnut, almonds and cashew nuts. In addition to fibers, since these foods put up high calories to the body. Individuals may consume limited amount of nuts, to prevent excessive weight gain and maintain a normal body weight.

The physical fitness and health should be the prime concern for every individual. And by consuming these fiber rich foods, people can maintain a healthy body and mind