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11 Simple Snacks That Weight Loss Experts

11 Simple Snacks That Weight Loss Experts

If you are planning to lose weight and fight the battle of hunger vs calories every day, here is a list of 11 simple snacks that weight loss experts’ trust.

  • Oats: make it savory with vegetables or sweet with milk, oats are an excellent snack with high fiber that is good for the body and heart. Just remember to go low with oil/sugar.
  • Fruit salad: nothing speaks a low fat amazing snack better than a bowl full of fruits. Top it with low fat cream/ salt/ honey, as per your taste.
  • Whole wheat crackers: These savory snacks can be a great remedy for hunger pangs with less than 100 calories and lots of fiber, vitamins and minerals.
  • Almonds: almonds make an amazingly fulfilling snack, with high level of antioxidants, vitamin E and minerals. Add salt, if you want (but only in moderation).
  • Low fat smoothie: a low fat smoothie can be a fulfilling snack. Load it with seasonal fruits for additional punch.
  • Apple with glass of milk: for those being extra cautious about their diet, a snack of apple and milk gives complete goodness of nutrition with satiety. Choose skimmed milk for best results.
  • Yoghurt with honey and fruits: low fat yoghurt with honey and/or fruits can help fight any hunger pangs. This is an exceptionally good snack for those with a sweet tooth.
  • Walnuts: walnuts serve as instant energy source with restricted calorie count (in moderation, of course) and hence, can be one of the best snacks for weight watchers.
  • Avocado with cottage cheese: if you are looking for a fulfilling, slightly savory and a different snack which is also low on calories, try the avocado stuffed with cottage cheese. You can change the seasonings in cheese to suit your taste and mood.
  • Fruit infused herbal tea: herbal teas are good for body for several reasons. Use infusion with fruits for an extra flavor and unusual taste.
  • Spiced roasted nuts: roast nuts with added spices such as chili, garlic powder, onion powder etc. to make the snack tastier.

These healthy snacks can easily fit into any diet plan for weight loss, helping with soothing cravings and filling tummy. So happy dieting!