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How Can Avocados Aid Weight Management

How Can Avocados Aid Weight Management

Avocadoes are packed with omega 3 fatty acids and antioxidants that provide your body with the essential nutrients and vitamins. But apart from that, avocadoes are great for weight management and help you lose weight. Simply adding half of this super food into your lunch will help you manage your calorie intake.

Avocado in weight management

When you are trying to lose weight, you aim at cutting down calories and fats. Interestingly, there are several studies that show the fat in avocadoes is extremely good for weight loss. It is one of those metabolism boosting foods that have high levels of monounsaturated fats in them. For instance, just taking one fifth of avocadoes in a day will give you 50 calories. Apart from these, fruits such as avocadoes have ability to increase nutrition that you might receive from meals to satisfy the hunger. This is something that makes you full and allows you to eat less, thereby weight loss. Due to this reason avocadoes are considered to be healthy foods that you need to include in your diet plan, when aiming for easy and effective weight loss.

How do avocadoes in lunch prevent hunger?

It has been seen that avocadoes when taken in lunch can really keep you full for about three to five hours. This is mainly because these are rich in vitamins and low in carbohydrates. Simply by adding half of avocadoes in the lunch can reduce your calorie intake by about 40 percent in just three hours and 28 percent in just five hours. There’s no doubt that satiety is extremely important in weight management and since avocadoes keep you full for long, it controls the hunger pangs. In fact, people who feel full are less likely to take up snacks after lunch. This is one of the biggest reasons for weight management and this is what results in easy weight loss. Along with this, avocadoes per day also influence the glucose and insulin levels.

With that being said, you can use the daily calorie calculator to find how much calories you need. However, this will depend on your age, gender and weight.