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  • Build Muscle

    Build Muscle

    FITNESSDADA provide you detailed information regarding muscle building, height gain, weight gain and...

  • Height Gain

    Height Gain

    FITNESSDADA provide you detailed information regarding muscle building, height gain, weight gain and...

  • Weight Gain

    Weight Gain

    FITNESSDADA provide you detailed information regarding muscle building, height gain, weight gain and...

  • Weight Loss

    Weight Loss

    FITNESSDADA provide you detailed information regarding muscle building, height gain, weight gain and...

FITNESSDADA provide you detailed information regarding muscle building, height gain, weight gain and weight loss based on LIFE STYLE and the diet plans accordingly. We provide the information about how to follow and what to follow as sneaky ways to boost muscular growth, stronger forearms, mass gaining plans, muscle gaining and strong lower back, strong thigh muscle etc. FITNESSDADA provides tips to gain everything naturally.

Our vision and mission "FIT RAHO HIT RAHO" (BE FIT STAY HIT).

Latest Articles

  • Height Weight Chart >>


    Body weight and height is there a relation! If so, how much should I weigh for my height & age? Body weight is often associated with increase in fat in your body, but in many cases it can also be due to increase in muscles mass on your body. Thi...

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  • Flex Lewis Workouts >>


    Flex Lewis Workout Routine
    Delts Workout, Seated Dumbbell Lateral Raise | 3 sets | 14-16 Reps, Superset with Seated Dumbbel Front Raise | 3 Sets | 14-16 Reps Standing Dumbbell Lateral Raise | 1 Set | 20 Reps, Incline Rear Lateral | 2 set| ...

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  • Shawn Ray >>


    Shawn Ray Diet Plan >> Shawn Ray's cutting diet, 6am: 12 egg whites, 1/2 cup oatmeal, 1 cup black coffe, 9am: 3 skinless chicken breasts, asparagus spears, 2 slices watermelon, 2pm: 2 NY steaks, broccoli, 1/2 baked potato, iced tea w/ lemon, 3pm: 1 c...

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  • Injuries by Body Parts >>


    It is possible to strain the spinal erectors or other lower-back muscles by overstressing the area, especially when you do a movement that hyperextends the lower back-like Deadlifts, or bench exercises such as Bench Pr...

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