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  • Vegetarians

    Vegetarians

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Non Vegetarians

    Non Vegetarians

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Organic Diet Plans

    Organic Diet Plans

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Herbal Diet Plans

    Herbal Diet Plans

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Diet Plan for Military

    Diet Plan for Military

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Saturated and Unsaturated Fats

    Saturated and Unsaturated Fats

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Nutritive Value of Foods

    Nutritive Value of Foods

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 7 Low Carb Vegetables

    Top 7 Low Carb Vegetables

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 4 Low Carb Fruits

    Top 4 Low Carb Fruits

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 8 Low Carb Meats and Fish

    Top 8 Low Carb Meats and Fish

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 6 Low Carb Dairy

    Top 6 Low Carb Dairy

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 4 Low carb plant proteins

    Top 4 Low carb plant proteins

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 4 Low Carb Snacks

    Top 4 Low Carb Snacks

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 3 Low Carb Grains

    Top 3 Low Carb Grains

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Calorie Sheet of Common Food Items

    Calorie Sheet of Common Food Items

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 10 fitness foods

    Top 10 fitness foods

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Indian diet Plan for Weight Loss

    Indian diet Plan for Weight Loss

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 7 Foods for Women

    Top 7 Foods for Women

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 7 High Protein Snacks

    Top 7 High Protein Snacks

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Workout Shakes

    Workout Shakes

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Looking for an Under Budgeted Diet plan

    Looking for an Under Budgeted Diet plan

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Top 7 Low Carb Drinks

    Top 7 Low Carb Drinks

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • weight gain men

    weight gain men

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • Advance Diet plan

    Advance Diet plan

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

  • weight loose

    weight loose

    www.fitnessdada.com provides different diet plans according to age, health and profession for vegeta...

www.fitnessdada.com provides different diet plans according to age, health and profession for vegetarian and non-vegetarian to attain the optimum level of fitness. Our recommended diet plans help one and all to achieve desired health level and keep stress and illness away.

Our Vision is “Fit Raho Hit Raho” that means "Be Fit Stay Hit".

Latest Articles

  • Height Weight Chart >>


    Body weight and height is there a relation! If so, how much should I weigh for my height & age? Body weight is often associated with increase in fat in your body, but in many cases it can also be due to increase in muscles mass on your body. Thi...

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  • Flex Lewis Workouts >>


    Flex Lewis Workout Routine
    Delts Workout, Seated Dumbbell Lateral Raise | 3 sets | 14-16 Reps, Superset with Seated Dumbbel Front Raise | 3 Sets | 14-16 Reps Standing Dumbbell Lateral Raise | 1 Set | 20 Reps, Incline Rear Lateral | 2 set| ...

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  • Shawn Ray >>


    Shawn Ray Diet Plan >> Shawn Ray's cutting diet, 6am: 12 egg whites, 1/2 cup oatmeal, 1 cup black coffe, 9am: 3 skinless chicken breasts, asparagus spears, 2 slices watermelon, 2pm: 2 NY steaks, broccoli, 1/2 baked potato, iced tea w/ lemon, 3pm: 1 c...

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  • Injuries by Body Parts >>


    It is possible to strain the spinal erectors or other lower-back muscles by overstressing the area, especially when you do a movement that hyperextends the lower back-like Deadlifts, or bench exercises such as Bench Pr...

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