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  • Body Type Chart

    Body Type Chart

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Height Weight Chart

    Height Weight Chart

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Blood Chart

    Blood Chart

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Blood Pressure Chart

    Blood Pressure Chart

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Heart Beat Chart

    Heart Beat Chart

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Calories Requirement Charts

    Calories Requirement Charts

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Calories Burning Charts

    Calories Burning Charts

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Cholesterol Chart

    Cholesterol Chart

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Pulse Rate Chart

    Pulse Rate Chart

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Vitamin Chart

    Vitamin Chart

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

  • Vitamin B complex Chart

    Vitamin B complex Chart

    Body charts are helpful in scientific and systematic representation of informations for every indivi...

Body charts are helpful in scientific and systematic representation of informations for every individual to follow. It helps in attaining optimum fitness level. To supplement informations related to blood, calorie burning, and sources of nutrients etc.

Our Vision is “Fit Raho Hit Raho” that means "Be Fit Stay Hit".

Latest Articles

  • Height Weight Chart >>


    Body weight and height is there a relation! If so, how much should I weigh for my height & age? Body weight is often associated with increase in fat in your body, but in many cases it can also be due to increase in muscles mass on your body. Thi...

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  • Flex Lewis Workouts >>


    Flex Lewis Workout Routine
    Delts Workout, Seated Dumbbell Lateral Raise | 3 sets | 14-16 Reps, Superset with Seated Dumbbel Front Raise | 3 Sets | 14-16 Reps Standing Dumbbell Lateral Raise | 1 Set | 20 Reps, Incline Rear Lateral | 2 set| ...

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  • Shawn Ray >>


    Shawn Ray Diet Plan >> Shawn Ray's cutting diet, 6am: 12 egg whites, 1/2 cup oatmeal, 1 cup black coffe, 9am: 3 skinless chicken breasts, asparagus spears, 2 slices watermelon, 2pm: 2 NY steaks, broccoli, 1/2 baked potato, iced tea w/ lemon, 3pm: 1 c...

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  • Injuries by Body Parts >>


    It is possible to strain the spinal erectors or other lower-back muscles by overstressing the area, especially when you do a movement that hyperextends the lower back-like Deadlifts, or bench exercises such as Bench Pr...

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