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kai Greene

kai Greene

kai Greene Diet Plan

As already stated, Kai takes protein supplement, Carnivor. It can be taken as a post workout snack. After workout, your body needs to gain some immediate energy, which can be fulfilled by a shake containing 50 grams carbohydrates and 25 grams proteins.

As an example to gain muscle mass, one can follow the below given sample diet plan –

Meal 1

12 Egg Whites
¼ Shredded Cheddar Cheese
2 scallions
2 slices Ezekiel Bread
1 fruit like apple

Meal 2

2 scoops Vanilla Protein Powder
1 cup blueberries
1 ounce Almonds
1 cup Vanilla Almond/ Coconut Milk
1 cup water

Meal 3

6 ounces grilled Flank Steak
1 ripe tomato
½ cucumber
1 teaspoon olive-oil

Meal 4

6 ounces boneless chicken breast
⅓ quinoa
2 walnuts
Craisins (Dried cranberries)

Meal 5

5 ounces tuna steak, with 7 ounces cod
2 tbsp Parmesan cheese
2 Medium Yams
1 tbsp butter
4 stalks of Asparagus