kai Greene Diet Plan
As already stated, Kai takes protein supplement, Carnivor. It can be taken as a post workout snack. After workout, your body needs to gain some immediate energy, which can be fulfilled by a shake containing 50 grams carbohydrates and 25 grams proteins.
As an example to gain muscle mass, one can follow the below given sample diet plan –
12 Egg Whites¼ Shredded Cheddar Cheese2 scallions2 slices Ezekiel Bread1 fruit like apple
2 scoops Vanilla Protein Powder1 cup blueberries1 ounce Almonds1 cup Vanilla Almond/ Coconut Milk1 cup water
6 ounces grilled Flank Steak1 ripe tomato½ cucumber1 teaspoon olive-oil
6 ounces boneless chicken breast⅓ quinoa2 walnutsCraisins (Dried cranberries)
5 ounces tuna steak, with 7 ounces cod2 tbsp Parmesan cheese2 Medium Yams1 tbsp butter4 stalks of Asparagus