Shilpa Shetty Diet Plan
While consuming 1800 calories in a day now, Shilpa begins her day with amla or aloe vera juice. And to fuel her with energy, she doesn’t forget to feed her body with carbs. However, she makes sure that the carbohydrates she gulps down is low in glycemic index. While renouncing white carb, she inculcates brown carbs such as brown rice, brown pasta, brown sugar, brown bread etc. in her diet. Shilpa cooks wholesome foods such as salmon, turkey, veggies etc. in olive oil, which indeed is packed with nutrients. After having strenuous workout session, Shilpa consumes protein shake, eight black raisins, and two dates. She abides by discreet diet for six days and relishes one cheat day in a week to enjoy her craving for sweet foods. Shilpa doesn’t point up consumption of snacks in between meals, for it bumps up her calorie intake.
Here is one recommendation for Shilpa Shetty fans which will support you in making your food choices. While reading fitness regime of celebs, you would have heard them steering clear from processed foods. However, it’s not feasible to do that completely. Here are some processed foods which you can eat without being guilty.
Almond milk – Almond milk being free from sugar, gluten, dairy, soy, and other artificial ingredients nourish you with Vitamin B12, calcium, vitamin D, dairy milk.
Raw nut butters – Besides being free from sugar, raw nut butters contain nutrient packed nuts. You can eat the processed food without being worried about the circumference of your waist.
Organic Coffee – Credited with magnesium, vitamin B, liver detox properties, and brain stimulants, organic coffee can be consumed twice in a day.
Flax Meal – Apart from being easy to cook, flax meal has yum taste. Dense in omega-3 fatty acids, proteins, and fiber, the food item provides you adequate nourishment.
Mustard – Mustard which is widely used condiment perk up the taste of your meals without having you gain weight. However, since myriad varieties of it are available in the market, pick those having no added sugar, sodium, and preservatives. Besides controlling your hunger, mustard also fires up your digestion.