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Shawn Ray

Shawn Ray

Shawn Ray Diet Plan >> Shawn Ray's cutting diet, 6am: 12 egg whites, 1/2 cup oatmeal, 1 cup black coffe, 9am: 3 skinless chicken breasts, asparagus spears, 2 slices watermelon, 2pm: 2 NY steaks, broccoli, 1/2 baked potato, iced tea w/ lemon, 3pm: 1 can albacore, 3 hardboiled eggs (1 whole egg and 2 egg whites), tossed leafy green spinach and romaine salad, iced tea w/ lemon, 1 orange, 6pm: 2 broiled fillets of fish (orange roughy, cod, or snapper), 1 cup brown rice, salad w/ vinegar and oil, iced tea, 9pm: 2 NY steaks, asparagus spears, water.