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Phil Heath

Phil Heath

Phil Heath Diet Plan

This bodybuilder’s diet is divided into various shifts, that means, he eats frequently during the whole day.

Off Season

Meal 1

12 oz. chicken

1 cup of egg whites

1 cup of cream of rice

Anabolic VITAKIC™ 1 serving

Meal 2

12 oz. 94% ground beef

2 cups of white rice

Meal 3

12 oz. beef tenderloin

8 oz. whole wheat pasta

Training Time

Pre-Workout

naNO Vapor Hardcore Pro Series

naNOX9™ Hardcore 1 serving

Post-Workout

Cell-Tech™ Hardcore Pro Series

Nitro Isolate 65™ Pro Series

Meal 4

6-8 oz. beef tenderloin

10 oz. white potato

Meal 5

12 oz. chicken

1 cup of spinach

Meal 6

12 oz. of 94% ground beef

1 cup of broccoli

Meal 7

2 tbsp. of almond butter

Nitro Isolate 65™ Pro Series

Pre-Contest Diet

Meal 1

2.5 cups egg whites

1 cup of oatmeal

Meal 2

12 oz. white chicken breast

1 cup of brown rice

Steamed vegetables

Meal 3

12 oz. beef tenderloin

Medium sweet potato

Training Time

Pre-Workout

naNO Vapor Hardcore Pro Series

naNOX9™ 1 serving

Post-Workout

Cell-Tech™ Hardcore Pro Series

Nitro Isolate 65™ Pro Series

Meal 4

12 oz. beef tenderloin

Medium sweet potato

Meal 5

12 oz. white chicken breast

1 cup brown rice

Meal 6 & 7

12 oz. halibut or tilapia

Steamed broccoli