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Lee Priest

Lee Priest

Lee Priest Diet Plan

  • He consumes protein six times a day and every three hours. He eats lots of lean steak, chicken breast, tuna, eggs and whey protein.
  • He only eats 2 complex carbs per day such as rice, potatoes, pasta, oatmeal and bread.
  • He consumes one fruit per day such as bananas, apples, oranges and cantaloupes.
  • He eats lots of broccoli, asparagus and green beans and uses these as meal fillers.
  • He performs 45 minutes of cardio before he eats breakfast.

Lee Priest is infamous for his off season bulking and he can go well over 65 pounds of his competition weight. Regardless of this he shows up on competition day, all ripped up and full of hard earned muscle. He follows the strict diet above to strip down and the cardio before breakfast which is the ultimate fat blaster. Therefore, this strict regime is in place because Lee is a notorious dirty bulker that has been knows to eat a 21 piece KFC chicken bucket on a daily basis. Let’s explain what dirty bulking is.

Dirty bulking is a strategy that is used by people who don’t care about the calories and types of foods that they are firing into their bodies. Many of the foods are low in nutritional value and many are high in unhealthy fats, carbs and calories.  These foods are often convenient and easy to consume e.g. potato chips and pastries. The main benefit of this type of bulking is that you achieve your daily target of calories and macros very easily. Due to its high calorific and marco content many people begin to gain % body fat very quickly.

You do save time when you dirty bulk because there is little or no preparing food and the more rapid the food supply the quicker that  you will bulk up. There are no limits and boundaries and there are no hard and fast rules for dirty bulking. Just eat what you want, when you want to eat it!