Lee Haney Diet Plan
Lee Haney is an 8x Mr. Olympia champion, a record that is shared with Ronnie Coleman as the great amounts of Sandow trophies. Lee made a big splash in the sport at an early age and really created a new trend to the sport in the mid 80s.Here is a direct example of Lee's 1991 Mr. Olympia contest prep diet. See if it can work for you as well.
Meal 1 - 2 whole eggs, 6 egg whites, 1 cup cooked oatmeal, pineapple, coffee.Meal 2 - (post workout) 2 chicken breasts, spinach, pineapple, 1 baked potato.Meal 3 - whole-wheat pancakes, coffee.Meal 4 - 2 chicken breasts, green vegetables, brown rice, pineapple.Meal 5 - 1 cup cooked oatmeal with fruits.