Johnnie Jackson Diet Plan
7 or 8 meals a day, every 2-3 hours. It will keep my metabolism fast and makes dieting more efficient. I eat clean, so the body gets the nutrients it needs, so I can feed my muscles and they can repair and then grow.
I starts my day with 8 eggs and about 3 cups of grits with 2 pieces of wheat toast and an eight-ounce steak in Breakfast. 10 ounces of chicken and 2 ½ cups of white rice for next meal. For post Workout 10-ounce steak and 12 ounces of yams or sweet potatoes