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Johnnie Jackson

Johnnie Jackson

Johnnie Jackson Diet Plan

Diet

7 or 8 meals a day, every 2-3 hours. It will keep my metabolism fast and makes dieting more efficient. I eat clean, so the body gets the nutrients it needs, so I can feed my muscles and they can repair and then grow. 

I starts my day with 8 eggs and about 3 cups of grits with 2 pieces of wheat toast and an eight-ounce steak in Breakfast. 10 ounces of chicken and 2 ½ cups of white rice for next meal. For post Workout 10-ounce steak and 12 ounces of yams or sweet potatoes