social group - True people
Home / Fitness / Jeff Seid

Jeff Seid

Jeff Seid

Jeff Seid Diet Plan

 

  • MEAL 1 – 9:00 AM: 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana
  • MEAL 2 – 11:00 AM: Protein Shake & Apple
  • MEAL 3 – 1:00 PM: 8oz. Chicken Breast, Salad & Sweet Potato
  • MEAL 4 – 3:30 PM: Ham Sandwich, Grapes
  • MEAL 5 – 6:00 PM: Protein Shake
  • MEAL 6 – 7:30 PM: 8 oz. Steak, Sweet Potato, Broccoli & Salad
  • MEAL 7 – 10:00 PM: Peanut Butter & Jelly Sandwich, 2 glasses of Milk
  • MEAL 8 – 11:30 PM: Half cup of Greek Yogurt & Blue Berries

 

With Meal 1:

Animal Pak – 1 pak
Chromium Picolinate -200 mcg

With Meal 1:

and 8 & Pre/Intra/Post Workout:
Glutamine – 1 tsp

With Meals 2:

and 4 & Post Workout:
Mass Gainer – 1 serving

Pre Workout:

Nutrex Hemo Rage Black – 2 servings
Intra & Post Workout:
Optimum Nutrition BCAA 5000 Powder – 1 heaping tbsp w/ 10 oz of water

Post Workout:

Creatine monohydrate -1 tsp
Vitamin C – 2000mg
Before Bed:
ZMA – 1 serving
Casein protein – 2 scoops