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Greg Plitt

Greg Plitt

Greg Plitt Diet Plan

POST-WORKOUT MEAL

Shake consisting of whey protein (0.3g per pound of body weight), dextrose (0.4g per pound of body weight), creatine, L-glutamine, and HMB

MAIN MEAL OF THE DAY, SOMETIME BETWEEN 2 P.M. AND 6 P.M.

Meat, fish, or poultry, and vegetables–a large meal totaling around 3,500 calories. For example: Grilled salmon and asparagus; baked halibut on a bed of baby spinach and green beans; and grilled chicken or steamed shrimp, and broccoli with carrots and cucumbers

PRE-WORKOUT MEAL

Shake consisting of Met-Rx Amped ECN NOS, L-glutamine, creatine, HMB, whey protein, and 1 tsp raw honey

EVENING LIFTING WORKOUT OR CARDIO

Greg Plitt on his evening workout: “I’ll either add a second workout for the same bodypart that I trained in the morning or I’ll do cardio. The pre- and post-workout meals are the same as the morning. My evening workout is exactly like the morning workout — the same exercises — but extremely light weights, with reps at 25 to 30 per set and rests between sets of under one minute. Or, as I said, I’ll do cardio.”

POST-WORKOUT MEAL

Shake consisting of whey protein (0.3g per pound of body weight), dextrose (0.4g per pound of body weight), creatine, L-glutamine, and HMB.