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Dwayne Johnson

Dwayne Johnson

Dwayne Johnson Diet Plan

Meal 1

  • 10 oz cod
  • 2 whole eggs
  • 2 cups oatmeal

Meal 2

  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup veggies

Meal 3

  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies

Meal 4

  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies
  • 1 tbsp fish oil

Meal 5

  • 8 oz steak
  • 12 oz baked potato
  • spinach salad

Meal 6

  • 10 oz cod
  • 2 cups rice
  • salad

Meal 7

  • 30 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • 1 tbsp omega-3 fish oil

NOTES

“I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”

“After cardio I eat breakfast [Meal no. 1].”

“After breakfast I hit the iron for 90 minutes.”

“Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowheywith 15 grams of glutamine.”

“Thiry minutes later I consume 32 oz of Gatorade.