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Dorian Yates

Dorian Yates

Dorian Yates Diet Plan

7-8 Am - (Breakfast) Porridge made with one cup of oatmeal (complex carbs), 10 egg whites (protein) and one scoop of protein powder, blended and cooked
9-10 Am - Meal-replacement drink
11Am - Training
12Pm- Postworkout carb drink
1Pm -(Lunch) Two chicken breasts,potatoes or rice and a green vegetable
3.30Pm- Protein shake or meal-replacement drink
5.30 Pm- (Dinner) 12 oz Filet mignon,potatoes or rice and a green vegetable
8-9 Pm- A small Serving of porridge,made with one-half cup of oatmeal, Six egg whites and one-half scoop of protein powder