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Dexter Jackson

Dexter Jackson

Dexter Jackson Diet Plan

Meal 1:  8 egg whites, 1 yolk, 1 cup oatmeal or grits
Meal 2:  1 meal replacement shake, 1 baked potato
Meal 3:  8 oz chicken breast,
Meal 4:  1 meal replacement shake, 1 baked potato
Meal 5:  8 oz orange roughy or tilapia, green beans
Meal 6:  Whey protein shake or 8 egg whites

Supplements: DHEA 200mg, Potassium 150mg, glutamine