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Dennis Wolf

Dennis Wolf

Dennis Wolf Diet Plan

8:00am – 60 min on Treadmill.
8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder.
11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews.
1:30pm – 6oz. Chicken Breast (Boneless/skinless), 3 Whole Eggs.
4:00pm – Lean Mass Matrix7:00pm – Vitargo-CGL..
7:30pm – 6oz. Flounder Broiled, 1 cup Green Beans.
60 min on Treadmill
10:00pm – 2 serv. Protein Powder (Blend preferred).
 Dennis Wolfe’s Off-Season Eating Plan
 Meal 1 – 100 grams of protein from powder, 1/2 cup oatmeal, 1 banana
Meal 2 – 40 grams protein powder (post-workout)..
Meal 3 – 10 oz chicken breast, 1/2 cup brown rice.
Meal 4 – 14 oz fish, 1/2 cup brown rice.
Meal 5 – 10 oz steak, 1/2 cup brown rice.
Meal 6 – 10 oz chicken breast, 10 oz potato.
Meal 7 – 80 grams protein from powder.