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Bruce Lee

Bruce Lee

Bruce Lee Diet Routine

Bruce Lee preferred Chinese or other Asian dishes due to the variety of asian cuisines.Bruce Lee’s favorite Chinese food dish was beef in oyster sauce. He also ate shrimp or chicken with vegetables and tofu. For Bruce Lee, the larger amounts of rice, noodles and vegetables often used in Chinese food are filled with more high-energy carbohydrates than western food portions that favor more fat and protein. Although his diet mainly consisted of Chinese food, he was also fond of steak and, for a time, ate liver once a week. Bruce even went to McDonalds every now and then. Check out the books below for Bruce Lee Chinese food recipes on cooking healthy meals.

Easy Chinese Recipes: Family Favorites From Dim Sum to Kung Pao

This 5 star Amazon.com reviewed Chinese food cookbook features over 80 great Chinese cuisine recipes using ingredients found in local supermarkets. “Easy Chinese Recipes” is awesome because everything is clear and every recipe is easily accessible. This cookbook is highly recommended for a Bruce Lee diet.

Bruce Lee would normally consume four or five smaller meals a day instead of 3 large meals. He would also eat fruit throughout the day to boost his metabolism. For extra energy in between meals, Bruce had his wife prepare congee, made by boiling rice to the point of soup-like consistency, mixed with organ meats like heart, kidney, brain or liver. Today’s bodybuilders have similar eating habits, eating approximately every four hours to ensure the body has a good supply of nutrients to help build and repair muscle tissue. Eating more often than that is not good and can put too much pressure on the digestive system, leading to indigestion