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Branch Warren

Branch Warren

Branch Warren Diet Plan

He eats 6-7 seven meals a day and takes about 400 grams of protein.

Meal 1: 5 egg whites, 1 ½ cup oatmeal, 8 oz. red meat.

Meal 2: 9 oz. fish, 1 ½ cup rice, 1 cup vegetables.

Meal 3: 9 oz. chicken, 16 oz. potato.

Meal 4: 9 oz. fish, 1 ½ cup rice.

Meal 5: 9 oz. chicken, 12 oz. potato.

Meal 6: 10 egg whites.

Supplements: Hydroxycut Hardcore Elite, Nitro-Tech, Nano Vapor and Vitakic vitamins.