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Bodybuilder Jay Cutler

Bodybuilder Jay Cutler

Jay Cutler is a professional bodybuilder and hence his diet is not a normal one. He takes 7 meals a day and various minerals like zinc, magnesium, glutamine, calcium and vitamins in the form of tablets.


Meal 1 – 15 egg whites, 3 whole eggs, toast made from Ezekiel Bread, 1 cup oatmeal,multivitamin tablets, 1 glass orange juice.

Pre Workout Meal

Meal 2 – 1 serving Glutamine and 1 serving of Vitamin B.

Post Workout Meal

Meal 3 – Protein Shake, 8 oz Chicken, 1 cup Oatmeal.


Meal 4 – 8 oz Steak (Jay Cutler’s favorite food), 2 cups White Rice.

Meal 5 – 8 oz Chicken, 1 cup Brown Rice.


Meal 6 – 8 oz. chicken, 1 cup brown rice, 12 oz Buffalo Meat, 3 whole eggs.

Before Going to Bed

Meal 7 – Tablets of Zinc, Glutamine, Calcium, Vitamin B Complex, Vitamin C, Chromium, Vitamin E, Multi-Vitamin.