social group - True people
Home / Fitness / Big Ramy

Big Ramy

Big Ramy

Big Ramy Diet Plan

Meal 1

12 egg whites
3 whole eggs
8 oz sweet potato

Meal 2

5 oz of rice
8 oz chicken breast

Meal 3

Protein shake

Meal 4

4 whole eggs
8 oz sweet potato

Meal 5

8 oz chicken breast
1 cup brown rice
1 cup sliced pineapple

Meal 6

10 oz salmon
1/2 cup cooked white rice

Meal 7

10 oz steak
Green salad

Meal 8 (taken in the middle of the night)

Protein shake
2 tbsp peanut butter