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Arnold Schwarzenegger

Arnold Schwarzenegger

Arnold Schwarzenegger Diet Plan

This advice by Arnold Schwarzenegger is aimed at individuals who hard a hard time gaining weight.

5-6 small meals per day.
Carbs within 30 minutes after a workout.
Train no more than 4 days per week.
Eat 30 to 50 grams of protein every 3 hours.

Use protein shakes to get in your daily protein if needed.